@import url("https://fonts.googleapis.com/css2?family=Noto+Sans+KR:wght@300;400;500;700&display=swap");:root{--primary:#046bd2;--primary-dark:#045cb4;--primary-light:#eaf3fb;--accent:#f0f5fa;--bg:#f0f5fa;--bg-card:#ffffff;--bg-card-hover:#f8fbff;--border:#d1d5db;--text:#334155;--text-muted:#64748b;--text-subtle:#94a3b8;--cat-exercise:#f97316;--cat-diet:#ec4899;--cat-food:#22c55e;--cat-lifestyle:#3b82f6;--cat-mental:#a855f7;--cat-expert:#eab308;--max-width:1200px;--radius:6px;--radius-sm:4px;--radius-lg:8px;--shadow:0 1px 2px rgba(15,23,42,0.08);--shadow-hover:0 4px 12px rgba(15,23,42,0.12);--transition:0.25s cubic-bezier(0.4,0,0.2,1)}*,:after,:before{box-sizing:border-box;margin:0;padding:0}html{scroll-behavior:smooth;font-size:16px}body{background:var(--bg);color:var(--text);line-height:1.7;min-height:100vh;-webkit-font-smoothing:antialiased}a{color:inherit;text-decoration:none}img{max-width:100%;height:auto;display:block}.container{max-width:var(--max-width);margin:0 auto;padding:0 24px}h1,h2,h3,h4{line-height:1.3;font-weight:700}.header{position:-webkit-sticky;position:sticky;top:0;z-index:100;background:#ffffff;border-bottom:1px solid var(--border)}.header__inner{display:flex;align-items:center;justify-content:space-between;height:64px}.header .container{position:relative}.header__logo{display:flex;align-items:center;gap:10px;font-size:1.2rem;font-weight:700;color:var(--text);transition:color var(--transition)}.header__logo:hover{color:var(--primary)}.header__logo-icon{width:36px;height:36px;background:var(--primary);border-radius:4px;display:flex;align-items:center;justify-content:center;font-size:1.1rem}.header__nav{display:flex;align-items:center;gap:32px}.header__nav a{font-size:.9rem;font-weight:500;color:var(--text-muted);transition:color var(--transition);position:relative}.header__nav a:after{content:"";position:absolute;bottom:-4px;left:0;width:0;height:2px;background:var(--primary);transition:width var(--transition)}.header__nav a:hover{color:var(--primary)}.header__nav a:hover:after{width:100%}.header__menu,.header__mobile-nav{display:none}.hero{position:relative;overflow:hidden;padding:100px 0 80px;text-align:center}.hero:before{content:"";position:absolute;inset:0;background:#ffffff;pointer-events:none}.hero .container{position:relative;z-index:1}.hero__tag{display:inline-flex;align-items:center;gap:6px;background:var(--primary-light);border:1px solid #cfe2f3;color:var(--primary);padding:6px 16px;border-radius:999px;font-size:.82rem;font-weight:500;margin-bottom:24px;animation:fadeInDown .6s ease}.hero__title{font-size:clamp(2rem,5vw,3.5rem);font-weight:700;line-height:1.2;margin-bottom:20px;animation:fadeInUp .6s ease .1s both}.hero__title span{color:var(--primary)}.hero__desc{font-size:1.1rem;color:var(--text-muted);max-width:560px;margin:0 auto 36px;animation:fadeInUp .6s ease .2s both}.hero__cta{display:inline-flex;align-items:center;gap:8px;background:var(--primary);color:#ffffff;font-weight:700;font-size:1rem;padding:14px 32px;border-radius:999px;transition:transform var(--transition),box-shadow var(--transition);animation:fadeInUp .6s ease .3s both}.hero__cta:hover{transform:translateY(-2px);box-shadow:0 4px 12px rgba(4,107,210,.22)}.category-nav{display:flex;gap:10px;flex-wrap:wrap;margin-bottom:40px}.category-btn{padding:8px 20px;border-radius:999px;border:1px solid var(--border);background:var(--bg-card);color:var(--text-muted);font-size:.85rem;font-weight:500;cursor:pointer;transition:all var(--transition);white-space:nowrap}.category-btn.active,.category-btn:hover{background:var(--primary);border-color:var(--primary);color:#ffffff}.posts-section{padding:60px 0 80px}.section-header{display:flex;align-items:center;justify-content:space-between;margin-bottom:32px}.section-title{font-size:1.5rem;font-weight:700}.section-link{font-size:.875rem;color:var(--primary);font-weight:500;display:flex;align-items:center;gap:4px;transition:gap var(--transition)}.section-link:hover{gap:8px}.posts-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(320px,1fr));grid-gap:24px;gap:24px}.post-card{background:var(--bg-card);border:1px solid var(--border);border-radius:var(--radius);overflow:hidden;transition:transform var(--transition),box-shadow var(--transition),border-color var(--transition);display:flex;flex-direction:column}.post-card:hover{transform:translateY(-4px);box-shadow:var(--shadow-hover);border-color:#90bfe8}.post-card__thumbnail{object-fit:cover}.post-card__thumbnail,.post-card__thumbnail-placeholder{width:100%;aspect-ratio:16/9;background:var(--primary-light)}.post-card__thumbnail-placeholder{display:flex;align-items:center;justify-content:center;font-size:2.5rem}.post-card__body{padding:20px 22px 22px;flex:1 1;display:flex;flex-direction:column}.post-card__category{display:inline-block;font-size:.75rem;font-weight:600;padding:3px 10px;border-radius:999px;margin-bottom:10px;letter-spacing:.03em}.post-card__title{font-size:1rem;font-weight:700;line-height:1.5;color:var(--text);margin-bottom:10px;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;transition:color var(--transition)}.post-card:hover .post-card__title{color:var(--primary)}.post-card__excerpt{font-size:.875rem;color:var(--text-muted);line-height:1.6;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical;overflow:hidden;margin-bottom:16px;flex:1 1}.post-card__footer{display:flex;align-items:center;justify-content:space-between}.post-card__date{font-size:.8rem;color:var(--text-subtle)}.post-card__read{font-size:.8rem;color:var(--primary);font-weight:500;display:flex;align-items:center;gap:4px}.cat-운동{background:rgba(249,115,22,.15);color:#f97316}.cat-다이어트{background:rgba(236,72,153,.15);color:#ec4899}.cat-건강식단{background:rgba(34,197,94,.15);color:#22c55e}.cat-생활습관{background:rgba(59,130,246,.15);color:#3b82f6}.cat-멘탈케어{background:rgba(168,85,247,.15);color:#a855f7}.cat-건강해설{background:rgba(234,179,8,.15);color:#eab308}.cat-건강{background:rgba(45,212,191,.15);color:#2dd4bf}.article-wrap{max-width:780px;margin:0 auto;padding:48px 24px 80px}.article-header{margin-bottom:40px;padding-bottom:32px;border-bottom:1px solid var(--border)}.article-category{display:inline-block;font-size:.8rem;font-weight:600;padding:4px 12px;border-radius:999px;margin-bottom:16px}.article-title{font-size:clamp(1.5rem,4vw,2.2rem);font-weight:700;line-height:1.4;margin-bottom:16px}.article-meta{display:flex;align-items:center;flex-wrap:wrap;gap:20px;color:var(--text-muted);font-size:.875rem}.article-meta a{color:var(--primary);font-weight:500}.article-thumbnail{object-fit:cover}.article-thumbnail,.article-thumbnail-placeholder{width:100%;aspect-ratio:16/9;border-radius:var(--radius-sm);margin-bottom:40px}.article-thumbnail-placeholder{background:var(--primary-light);display:grid;place-items:center;font-size:4rem}.article-content{line-height:1.9;color:var(--text)}.article-content h2{font-size:1.4rem;font-weight:700;color:var(--text);margin:48px 0 16px;padding-left:16px;border-left:4px solid var(--primary)}.article-content h3{font-size:1.15rem;font-weight:700;color:var(--text);margin:32px 0 12px}.article-content p{margin-bottom:20px}.article-content ol,.article-content ul{margin:16px 0 20px 24px}.article-content li{margin-bottom:8px}.article-content table{width:100%;border-collapse:collapse;margin:28px 0;font-size:.9rem;border-radius:var(--radius-sm);overflow:hidden}.article-content th{background:var(--primary-light);color:var(--primary);text-align:left;font-weight:600}.article-content td,.article-content th{padding:12px 16px;border-bottom:1px solid var(--border)}.article-content td{color:var(--text-muted)}.article-content tr:last-child td{border-bottom:none}.article-content tr:nth-child(2n) td{background:#f8fafc}.article-content a{color:var(--primary);text-decoration:underline;text-underline-offset:3px}.article-content blockquote{border-left:4px solid var(--primary);padding:16px 20px;margin:24px 0;background:var(--primary-light);border-radius:0 var(--radius-sm) var(--radius-sm) 0;color:var(--text-muted);font-style:italic}.health-notice{margin:0 0 36px;padding:18px 20px;border-left:4px solid #0f766e;background:#f0fdfa;color:#134e4a}.health-notice strong{display:block;margin-bottom:5px;font-size:.9rem}.health-notice p{margin:0;font-size:.88rem;line-height:1.7}.article-section-heading{margin-bottom:20px}.article-author__label,.article-section-heading>p{margin-bottom:4px;color:var(--primary);font-size:.76rem;font-weight:700;text-transform:uppercase}.article-author h2,.article-section-heading h2{font-size:1.25rem}.article-author,.article-references,.related-posts,.topic-guide{margin-top:52px;padding-top:32px;border-top:1px solid var(--border)}.topic-guide__description{max-width:760px;color:var(--text-muted);line-height:1.75}.topic-guide__links{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:0 32px;gap:0 32px;margin-top:20px;list-style:none}.topic-guide__links li{border-bottom:1px solid var(--border)}.topic-guide__links a{display:grid;grid-gap:4px;gap:4px;min-height:82px;padding:16px 0;color:var(--text)}.topic-guide__links a:hover strong,.topic-guide__links a[aria-current=page] strong{color:var(--primary)}.topic-guide__links span{color:var(--text-muted);font-size:.78rem}.topic-guide__links strong{line-height:1.45;transition:color var(--transition)}.article-references ul{display:grid;grid-gap:10px;gap:10px;list-style:none}.article-references li a{display:flex;align-items:baseline;justify-content:space-between;gap:16px;padding:13px 0;border-bottom:1px solid #e5e7eb;color:var(--text)}.article-references li a:hover strong{color:var(--primary)}.article-references li span{flex:0 0 auto;color:var(--text-muted);font-size:.78rem}.article-references__note{margin-top:16px;color:var(--text-muted);font-size:.8rem;line-height:1.7}.article-author{display:flex;align-items:center;justify-content:space-between;gap:32px}.article-author>div{max-width:570px}.article-author h2{margin-bottom:8px}.article-author p:last-child{color:var(--text-muted);font-size:.86rem}.article-author>a,.article-back>a{flex:0 0 auto;color:var(--primary);font-size:.86rem;font-weight:600}.related-posts .posts-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:14px}.related-posts .post-card__body{padding:15px}.related-posts .post-card__excerpt{display:none}.article-back{margin-top:52px;padding-top:26px}.article-back,.footer{border-top:1px solid var(--border)}.footer{background:var(--bg-card);padding:48px 0 32px}.footer__inner{display:grid;grid-template-columns:1fr 1fr 1fr;grid-gap:40px;gap:40px;margin-bottom:40px}.footer__brand h3{font-size:1.1rem;margin-bottom:10px;color:var(--primary)}.footer__brand p{font-size:.875rem;color:var(--text-muted);line-height:1.7}.footer__links h4{font-size:.875rem;font-weight:600;margin-bottom:14px;color:var(--text)}.footer__links ul{list-style:none;display:flex;flex-direction:column;gap:8px}.footer__links li a{font-size:.85rem;color:var(--text-muted);transition:color var(--transition)}.footer__links li a:hover{color:var(--primary)}.footer__bottom{padding-top:24px;border-top:1px solid var(--border);display:flex;align-items:center;justify-content:space-between;font-size:.8rem;color:var(--text-subtle)}.info-page{width:min(860px,calc(100% - 48px));margin:0 auto;padding:64px 0 88px}.info-page__header{padding-bottom:34px;border-bottom:1px solid var(--border)}.info-page__eyebrow{margin-bottom:10px;color:var(--primary);font-size:.76rem;font-weight:700}.info-page__header h1,.not-found h1{margin-bottom:14px;font-size:2rem}.info-page__lead{max-width:680px;color:var(--text-muted);font-size:1rem}.info-page__updated{margin-top:16px;color:var(--text-subtle);font-size:.78rem}.info-page__toc{max-width:740px;padding:24px 0 4px;border-bottom:1px solid var(--border)}.info-page__toc>p{margin-bottom:10px;color:var(--text);font-size:.86rem;font-weight:700}.info-page__toc ol{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));grid-gap:8px 28px;gap:8px 28px;margin:0 0 20px 20px}.info-page__toc li{color:var(--text-muted);line-height:1.55}.info-page__toc a{color:inherit;text-decoration:none}.info-page__toc a:hover{color:var(--primary);text-decoration:underline;text-underline-offset:3px}.info-page__content{max-width:740px}.info-page__content section{scroll-margin-top:88px;padding:34px 0;border-bottom:1px solid #dde3ea}.info-page__content h2{margin-bottom:14px;font-size:1.2rem}.info-page__content li,.info-page__content p{color:var(--text-muted);line-height:1.85}.info-page__content p+p{margin-top:12px}.info-page__content ol,.info-page__content ul{margin-left:20px}.info-page__content li+li{margin-top:7px}.info-page__content a{color:var(--primary);text-decoration:underline;text-underline-offset:3px}.not-found{width:min(640px,calc(100% - 48px));min-height:58vh;margin:0 auto;padding:100px 0;text-align:center}.not-found>p:not(.info-page__eyebrow){color:var(--text-muted)}.not-found__links{display:flex;justify-content:center;gap:20px;margin-top:28px}.not-found__links a{color:var(--primary);font-weight:600}.blog-page{padding:48px 0 80px}.blog-page__header{margin-bottom:40px}.blog-page__title{font-size:2rem;font-weight:700;margin-bottom:8px}.blog-page__desc{color:var(--text-muted);font-size:.95rem}.empty-state{text-align:center;padding:80px 24px;color:var(--text-muted)}.empty-state__icon{font-size:3rem;margin-bottom:16px}.breadcrumb{display:flex;align-items:center;gap:8px;font-size:.85rem;color:var(--text-muted);margin-bottom:24px}.breadcrumb a{color:var(--primary);transition:opacity var(--transition)}.breadcrumb a:hover{opacity:.8}@keyframes fadeInUp{0%{opacity:0;transform:translateY(20px)}to{opacity:1;transform:translateY(0)}}@keyframes fadeInDown{0%{opacity:0;transform:translateY(-10px)}to{opacity:1;transform:translateY(0)}}.fade-in-up{animation:fadeInUp .6s ease both}@media (max-width:768px){.header__nav{display:none}.header__menu{display:inline-grid;width:40px;height:40px;place-items:center;border:1px solid var(--border);border-radius:var(--radius-sm);background:#ffffff;color:var(--text);cursor:pointer;font-size:1.25rem}.header__mobile-nav{position:absolute;top:64px;left:0;right:0;z-index:1;display:grid;grid-template-columns:repeat(2,minmax(0,1fr));padding:12px 24px;border:1px solid var(--border);border-top:0;background:#ffffff;box-shadow:var(--shadow)}.header__mobile-nav a{padding:10px 8px;color:var(--text);font-size:.9rem}.hero{padding:60px 0 48px}.footer__inner,.posts-grid{grid-template-columns:1fr}.footer__inner{gap:28px}.footer__bottom{flex-direction:column;gap:8px;text-align:center}.article-wrap{padding:32px 16px 60px}.article-meta{gap:6px}.article-author,.article-meta,.article-references li a{align-items:flex-start;flex-direction:column}.related-posts .posts-grid,.topic-guide__links{grid-template-columns:1fr}.info-page{width:min(100% - 32px,860px);padding:44px 0 64px}.info-page__toc ol{grid-template-columns:1fr}}@media (max-width:480px){.posts-grid{grid-template-columns:1fr}}